5 Tips to Relax

1. Quieten the Mind

There’s no better way to quieten the mind that a little meditation. People have meditated for thousands of years and research now shows that not only does it make you feel better it could also help you sleep better and also help cope with depression and anxiety. Take a look at our blog for tips on how to meditate.

2. Switch Off

In today’s internet age, it is sometimes impossible to switch off. But taking a break from Social media could give your mental health a boost According to one study, limiting your social media use to just 30 minutes a day can lead to increased mental health and well-being.

3. Light a Candle

There’s no better way to relax than with a naturally scented candle. take a bath or read a book with your favourite scent. Make sure you pick a candle made with essential oils to reap the aromatherapy benefits  Choose scents like Lavender, Patchouli, and Sandalwood. Check out our blog on the benefits of essential oils.

4. Exercise

Research shows that exercise has an abundance of health benefits including, better sleep, reduced tiredness, and great stress reliever. 30 minutes just 3 times a day could be all you need to reap the benefits.

5. Adjust your light

Research shows that light at night negatively affects mood and can be detrimental to your health. Studies also show that lack of light in the day can impact our mood and lead to disturbed sleep. So be sure to get out in the sun and enjoy some daylight and if you’re feeling restless at night make sure you turn off your tech and shut out the light. Blackout curtains work a treat.

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